Mix all marinade ingredients together in a bowl

Bash the chicken with a rolling pin or meat tenderiser until quite thin

Put them in the marinade sauce and marinade for 1 hour or more

Lift the chicken from the marinade, put the spring onion, chillies and freshly ground black pepper in the middle of each piece

Roll the piece of chicken and place them in the baking tray

Pour the marinade sauce over the chicken and cover the tray with kitchen foil

Bake in the oven at gas mask 6 (200C) for 20 minutes, baste it halfway through

Remove the foil and spoon the sauce over the chicken and bake for a further 10 minutes or until the chicken is cooked

Put on the serving plate along side with fresh shredded carrot and cucumber strip, spoon over the sauce from the baking tray over the chicken

Serve with rice, soy sauce and wasabi